Accurate diagnosis, hands-on treatment and a clear plan — this is how we treat lower back pain at our Juhu clinic.
Lower back pain affects 80% of adults at some point. The vast majority of cases are mechanical — meaning movement, posture or loading patterns are driving the pain, and these can be changed.
At Juhu Physiotherapy Clinic, our first job is to classify your back pain accurately — is it discogenic, facet-related, SI joint, muscular or a combination? — and then deliver a targeted plan.
Recovery outlook: Most patients see significant relief in 3–4 sessions and full recovery within 6–8 weeks. Chronic cases may need slightly longer.
The signs and symptoms we most commonly see with this condition.
Bending, sitting up from bed or standing from a chair makes pain spike.
Particularly first thing in the morning, easing with movement.
Sometimes spreads to buttock or thigh — usually mechanical, not nerve.
Putting on socks, picking up shopping, sitting for long periods.
Sitting for hours often worse than walking.
No bladder/bowel changes, no progressive weakness — most back pain is benign.
Don't wait for it to 'sort itself out' — these signs mean it's time to book.
Pain that hasn't settled with rest deserves a proper assessment.
Night pain usually responds very well to physiotherapy.
Work, exercise or sleep being affected by the pain.
The same problem keeps coming back time after time.
A diagnosis-first, hands-on, evidence-based pathway to lasting relief.
Movement classification — discogenic, facet, SI, muscular — to direct treatment.
Spinal mobilisation, soft-tissue release and dry needling.
Specific movements that ease your pain pattern.
Glute, hip and core programmes to protect long-term.
A modern toolkit drawn from international musculoskeletal practice.
Joint mobilisation & soft-tissue release.
Trigger-point release for tight, restricted muscle.
Targeted, progressive strengthening.
For stubborn tendon-related pain.
Photobiomodulation for pain & faster healing.
Electrical modalities for effective pain relief.
Supportive taping for joints and muscles.
Understanding your condition speeds recovery.
Why skilled physiotherapy beats painkillers, rest and 'wait and see'.
Most conditions respond fully to conservative care.
Treat the cause — don't just mask the pain.
Hands-on care plus strength for durable results.
Habit & strength changes that protect long-term.
Back to work, exercise and daily life.
Senior MPT physiotherapists every step of the way.
From first call to discharge — clear, honest milestones.
Call, WhatsApp or book online — same-day slots are common.
A thorough 45-minute assessment and accurate diagnosis.
Understand exactly what's wrong and why — in plain English.
Manual therapy and pain relief from the very first session.
Targeted exercise that builds strength and prevents recurrence.
A maintenance plan so the problem stays away for good.
"Best physiotherapy experience I've had in Mumbai. Senior physio every session, a clear plan, and real results. Highly recommend."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.