Accurate diagnosis, hands-on treatment and a clear plan — this is how we treat frozen shoulder at our Juhu clinic.
Frozen shoulder typically starts subtly — a niggling pain that won't settle — and progresses through freezing, frozen and thawing phases over 12–24 months without treatment.
Skilled physiotherapy can dramatically shorten this timeline. Most of our Juhu patients reach near-full function within 10–14 weeks.
Recovery outlook: 10–14 weeks for most patients to reach near-full function; stubborn cases may need 16–20 weeks.
The signs and symptoms we most commonly see with this condition.
Bra strap, back pocket, scratching mid-back.
Sleeping on the side becomes impossible.
Putting on a shirt or jacket.
Classic frozen shoulder pattern.
No specific injury — pain creeps in.
First and worst-affected movement.
Don't wait for it to 'sort itself out' — these signs mean it's time to book.
Pain that hasn't settled with rest deserves a proper assessment.
Night pain usually responds very well to physiotherapy.
Work, exercise or sleep being affected by the pain.
The same problem keeps coming back time after time.
A diagnosis-first, hands-on, evidence-based pathway to lasting relief.
Pain control early; mobility restoration in mid/late stages.
Glenohumeral joint mobilisation & capsular stretching.
Releases overactive surrounding muscles.
Short daily routine — the key to fast recovery.
A modern toolkit drawn from international musculoskeletal practice.
Joint mobilisation & soft-tissue release.
Trigger-point release for tight, restricted muscle.
Targeted, progressive strengthening.
For stubborn tendon-related pain.
Photobiomodulation for pain & faster healing.
Electrical modalities for effective pain relief.
Supportive taping for joints and muscles.
Understanding your condition speeds recovery.
Why skilled physiotherapy beats painkillers, rest and 'wait and see'.
Most conditions respond fully to conservative care.
Treat the cause — don't just mask the pain.
Hands-on care plus strength for durable results.
Habit & strength changes that protect long-term.
Back to work, exercise and daily life.
Senior MPT physiotherapists every step of the way.
From first call to discharge — clear, honest milestones.
Call, WhatsApp or book online — same-day slots are common.
A thorough 45-minute assessment and accurate diagnosis.
Understand exactly what's wrong and why — in plain English.
Manual therapy and pain relief from the very first session.
Targeted exercise that builds strength and prevents recurrence.
A maintenance plan so the problem stays away for good.
"Professional, friendly and effective. They didn't rush me into anything — just methodical, evidence-based treatment that worked."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.