Pain that has lasted beyond 12 weeks needs a different approach. Our holistic, multimodal programme treats the whole picture — not just the tissue.
Chronic pain is pain that persists beyond 12 weeks — long after the original injury should have healed. You may feel something must still be 'wrong' or undiagnosed.
But once anything medically dangerous has been ruled out, most body tissues heal within 3 to 6 months. In persistent pain, it becomes less about tissue damage and more about the sensitivity of the nervous system.
At Juhu Physiotherapy Clinic we take a holistic approach — addressing every factor that influences your pain using a multimodal, evidence-based programme. The goal isn't just less pain; it's getting your life back.
Persistent pain takes many forms — we help with all of them.
Pain >3 months despite previous treatment.
Long-standing neck & upper-back pain.
Widespread pain & fatigue management.
Long-standing sciatica & neuropathic pain.
Frequent tension & cervicogenic headaches.
Long-standing knee, hip & shoulder pain.
Pain continuing well after surgery.
An over-protective, over-sensitive nervous system.
Pain that keeps returning in cycles.
If pain has become part of daily life — there's a better way forward.
Persisting despite previous treatment.
Relief that never quite holds.
Pain spilling into every part of life.
Avoiding activity for fear of pain.
A whole-person, multimodal pathway that targets every factor feeding your pain.
A detailed look at your pain history, lifestyle, sleep, stress and goals.
Modern pain-science education — understanding pain is itself part of the treatment.
Carefully paced movement that rebuilds confidence and capacity.
Flare-up plans and strategies so you stay in control.
A multimodal toolkit — because persistent pain is rarely solved by one thing.
Understanding pain reduces its threat value.
Paced, progressive movement rebuilding.
Hands-on relief alongside active care.
For specific muscular trigger points.
Calming an over-sensitised nervous system.
Sleep and pain are deeply linked.
Avoiding the boom-and-bust cycle.
A clear plan for the bad days.
The goal is a fuller life — not just a lower pain score.
Calming an over-sensitive nervous system.
Return to work, exercise and hobbies.
Breaking the pain–sleep vicious cycle.
Confidence to move again.
Active strategies that genuinely work.
Pain stops running the show.
A realistic, supportive pathway — we walk it with you.
A long, unhurried first session to understand your full picture.
Understand your pain and agree meaningful goals.
Graded activity, exercise and hands-on care.
Sleep, stress and pacing strategies woven in.
A clear plan so setbacks don't derail you.
You leave equipped to manage pain yourself.
"Chronic lower back pain for 4 years — I'd given up hope. Juhu Physiotherapy Clinic's chronic pain programme was completely different. They explained WHY I still hurt, and slowly rebuilt my confidence to move. A year on, I'm back to my old life."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.