Accurate diagnosis, hands-on treatment and a clear plan — this is how we treat slipped disc at our Juhu clinic.
A 'slipped disc' sounds frightening — but the natural history is overwhelmingly positive. Most herniated discs reduce in size on follow-up MRI within 6–12 months.
Our job is to control pain, restore function, and protect the disc as it heals — without rushing to surgery for most patients.
Recovery outlook: Most cases dramatically improve in 8–12 weeks. Follow-up MRI is rarely needed.
The signs and symptoms we most commonly see with this condition.
Classic radicular pattern.
Foot, calf or thigh.
Confirms pressure spike.
Pain blocks the motion.
Disc loading position.
In foot or leg.
Don't wait for it to 'sort itself out' — these signs mean it's time to book.
Pain that hasn't settled with rest deserves a proper assessment.
Night pain usually responds very well to physiotherapy.
Work, exercise or sleep being affected by the pain.
The same problem keeps coming back time after time.
A diagnosis-first, hands-on, evidence-based pathway to lasting relief.
Catch the rare cases needing urgent referral.
Pain-easing movements specific to your disc.
Spinal mobilisation as the disc settles.
Hip, glute & core protection.
A modern toolkit drawn from international musculoskeletal practice.
Joint mobilisation & soft-tissue release.
Trigger-point release for tight, restricted muscle.
Targeted, progressive strengthening.
For stubborn tendon-related pain.
Photobiomodulation for pain & faster healing.
Electrical modalities for effective pain relief.
Supportive taping for joints and muscles.
Understanding your condition speeds recovery.
Why skilled physiotherapy beats painkillers, rest and 'wait and see'.
Most conditions respond fully to conservative care.
Treat the cause — don't just mask the pain.
Hands-on care plus strength for durable results.
Habit & strength changes that protect long-term.
Back to work, exercise and daily life.
Senior MPT physiotherapists every step of the way.
From first call to discharge — clear, honest milestones.
Call, WhatsApp or book online — same-day slots are common.
A thorough 45-minute assessment and accurate diagnosis.
Understand exactly what's wrong and why — in plain English.
Manual therapy and pain relief from the very first session.
Targeted exercise that builds strength and prevents recurrence.
A maintenance plan so the problem stays away for good.
"They got me out of pain and then made sure it wouldn't come back. The strengthening programme made all the difference."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.