Accurate diagnosis, hands-on treatment and a clear plan — this is how we treat tennis elbow (lateral epicondylitis) at our Juhu clinic.
Tennis elbow is a tendinopathy of the wrist extensor tendons where they attach to the outside of the elbow. Despite the name, only 5% of cases come from tennis — most come from gripping, lifting and computer use.
Modern evidence supports eccentric loading, manual therapy and (for stubborn cases) shockwave. Steroid injections give short-term relief but worse long-term outcomes.
Recovery outlook: 6–12 weeks for most cases; chronic (>6 months) cases may need longer.
The signs and symptoms we most commonly see with this condition.
Tender to touch on the bony outer point.
Lifting a kettle, mug or shopping bag.
Hard to twist a doorknob.
From sustained gripping.
Classic tendinopathy pattern.
If you play racket sports.
Don't wait for it to 'sort itself out' — these signs mean it's time to book.
Pain that hasn't settled with rest deserves a proper assessment.
Night pain usually responds very well to physiotherapy.
Work, exercise or sleep being affected by the pain.
The same problem keeps coming back time after time.
A diagnosis-first, hands-on, evidence-based pathway to lasting relief.
Rule out referred neck pain or PIN entrapment.
For chronic, stubborn cases.
Slow heavy wrist-extensor work — gold standard.
Backhand grip or workstation tweaks.
A modern toolkit drawn from international musculoskeletal practice.
Joint mobilisation & soft-tissue release.
Trigger-point release for tight, restricted muscle.
Targeted, progressive strengthening.
For stubborn tendon-related pain.
Photobiomodulation for pain & faster healing.
Electrical modalities for effective pain relief.
Supportive taping for joints and muscles.
Understanding your condition speeds recovery.
Why skilled physiotherapy beats painkillers, rest and 'wait and see'.
Most conditions respond fully to conservative care.
Treat the cause — don't just mask the pain.
Hands-on care plus strength for durable results.
Habit & strength changes that protect long-term.
Back to work, exercise and daily life.
Senior MPT physiotherapists every step of the way.
From first call to discharge — clear, honest milestones.
Call, WhatsApp or book online — same-day slots are common.
A thorough 45-minute assessment and accurate diagnosis.
Understand exactly what's wrong and why — in plain English.
Manual therapy and pain relief from the very first session.
Targeted exercise that builds strength and prevents recurrence.
A maintenance plan so the problem stays away for good.
"Professional, friendly and effective. They didn't rush me into anything — just methodical, evidence-based treatment that worked."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.