Accurate diagnosis, hands-on treatment and a clear plan — this is how we treat sciatica at our Juhu clinic.
Sciatica describes leg pain that originates from the lower back — typically from a disc bulge, facet joint or piriformis muscle pressing on the sciatic nerve.
Over 90% of cases resolve with skilled physiotherapy and time. Surgery is rarely needed — and rushing into injections often delays the deeper recovery.
Recovery outlook: Most cases settle in 4–8 weeks of skilled care. Stubborn cases 12 weeks.
The signs and symptoms we most commonly see with this condition.
Often deep, shooting or burning.
Foot, calf or thigh.
Spike in pain.
More than 10 minutes.
Sometimes a small area.
If severe — we screen carefully.
Don't wait for it to 'sort itself out' — these signs mean it's time to book.
Pain that hasn't settled with rest deserves a proper assessment.
Night pain usually responds very well to physiotherapy.
Work, exercise or sleep being affected by the pain.
The same problem keeps coming back time after time.
A diagnosis-first, hands-on, evidence-based pathway to lasting relief.
Rule out red flags requiring urgent referral.
Identify the movement that centralises pain.
Lumbar mobilisation, nerve glides.
Strength for hips, glutes and core.
A modern toolkit drawn from international musculoskeletal practice.
Joint mobilisation & soft-tissue release.
Trigger-point release for tight, restricted muscle.
Targeted, progressive strengthening.
For stubborn tendon-related pain.
Photobiomodulation for pain & faster healing.
Electrical modalities for effective pain relief.
Supportive taping for joints and muscles.
Understanding your condition speeds recovery.
Why skilled physiotherapy beats painkillers, rest and 'wait and see'.
Most conditions respond fully to conservative care.
Treat the cause — don't just mask the pain.
Hands-on care plus strength for durable results.
Habit & strength changes that protect long-term.
Back to work, exercise and daily life.
Senior MPT physiotherapists every step of the way.
From first call to discharge — clear, honest milestones.
Call, WhatsApp or book online — same-day slots are common.
A thorough 45-minute assessment and accurate diagnosis.
Understand exactly what's wrong and why — in plain English.
Manual therapy and pain relief from the very first session.
Targeted exercise that builds strength and prevents recurrence.
A maintenance plan so the problem stays away for good.
"They got me out of pain and then made sure it wouldn't come back. The strengthening programme made all the difference."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.