Sharp, shooting leg pain from your lower back — diagnosed properly, treated properly. Over 90% of cases resolve with conservative care.
Sciatica is a symptom — not a diagnosis. The job of a skilled physiotherapist is to identify whether it's a disc, a facet joint, the piriformis or referred pain — then treat the source.
Our Juhu team has helped hundreds of patients avoid surgery and injections through targeted hands-on care and directional-preference exercise.
Over 90% of cases resolve with skilled physiotherapy and time.
Different causes need different treatment — accurate diagnosis is everything.
Bulging or herniated disc pressing on nerve.
Joint inflammation referring down leg.
Muscle pressing on sciatic nerve.
Long sitting overload.
Trimester-related.
Sometimes neck issues mimic sciatica.
Heavy lift or sudden movement.
Long-standing cases.
After discectomy or fusion surgery.
Sciatica is treatable — but some signs need urgent attention.
Burning, shooting pain down the leg.
Pins and needles.
Cannot sit for more than 10 mins.
Bladder/bowel changes — urgent referral needed.
Diagnosis-first, hands-on, evidence-based — and built to discharge you, not retain you.
45-min history, movement screen, joint testing and diagnosis classification.
Joint mobilisation, soft-tissue release, dry needling — hands-on from session 1.
Specific movements that ease your pattern, then build long-term strength.
Short maintenance plan you do yourself — we don't keep you coming back.
A modern orthopaedic toolkit drawn from international musculoskeletal practice.
Joint mobilisation & soft-tissue work.
Trigger-point release for restricted muscle.
For stubborn tendinopathies.
Photobiomodulation for pain & inflammation.
Electrical modalities for acute pain.
Supportive taping for joints and muscles.
Postural & biomechanical retraining.
Carefully built loading programmes.
Why proper orthopaedic physio beats injections, painkillers and rest.
Strong evidence: physio matches surgery outcomes for many conditions.
Address the cause instead of masking pain.
Hands-on care + strength = lasting recovery.
Movement, strength & habit changes that protect for years.
Walk, lift, drive, exercise — without pain.
Know what's happening and manage it yourself.
From first call to discharge — clear, honest milestones.
Phone, WhatsApp or online form — usually same-day or next-day slot.
45-minute history, examination and diagnosis — you leave with a clear plan.
Pain control, mobility restoration, education.
Strength work, movement retraining, return to daily activity.
Outcome measures repeated every 3rd session to track real progress.
Short home programme + 'safety net' to call if symptoms return.
"Sciatica for 4 months — couldn't sit, couldn't sleep. The team diagnosed it accurately, gave me specific exercises and within 6 weeks I was 90% better. No surgery, no injections."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.