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Most slipped discs heal without surgery. Here's how we'll help you get there — safely and confidently.
A 'slipped disc' (more accurately, a herniated or bulging disc) sounds frightening — but the natural history is overwhelmingly positive. Most discs reduce in size on follow-up MRI within 6–12 months.
Our job is to control your pain, restore function and protect the disc as it heals — without rushing to surgery for most patients.
Symptoms typically improve faster than imaging changes. Many patients are nearly pain-free long before any disc 'resolution' on MRI.
From mild disc bulge to large herniation — full conservative scope.
Often very responsive to rehab.
Larger protrusion — careful staged care.
Leg or arm symptoms from disc.
Neck disc issues — arm symptoms.
Lower-back disc — leg symptoms.
Tricky cases needing care.
Recovery after surgical removal.
Long-standing disc pain.
Persistent symptoms post-op.
Most disc issues are treatable — but some signs need urgent attention.
Combined pattern — disc signature.
Disc compressing nerve root.
Pressure spike — disc pattern.
Numbness in groin/buttock — urgent referral needed.
Diagnosis-first, hands-on, evidence-based — and built to discharge you, not retain you.
45-min history, movement screen, joint testing and diagnosis classification.
Joint mobilisation, soft-tissue release, dry needling — hands-on from session 1.
Specific movements that ease your pattern, then build long-term strength.
Short maintenance plan you do yourself — we don't keep you coming back.
A modern orthopaedic toolkit drawn from international musculoskeletal practice.
Joint mobilisation & soft-tissue work.
Trigger-point release for restricted muscle.
For stubborn tendinopathies.
Photobiomodulation for pain & inflammation.
Electrical modalities for acute pain.
Supportive taping for joints and muscles.
Postural & biomechanical retraining.
Carefully built loading programmes.
Why proper orthopaedic physio beats injections, painkillers and rest.
Strong evidence: physio matches surgery outcomes for many conditions.
Address the cause instead of masking pain.
Hands-on care + strength = lasting recovery.
Movement, strength & habit changes that protect for years.
Walk, lift, drive, exercise — without pain.
Know what's happening and manage it yourself.
From first call to discharge — clear, honest milestones.
Phone, WhatsApp or online form — usually same-day or next-day slot.
45-minute history, examination and diagnosis — you leave with a clear plan.
Pain control, mobility restoration, education.
Strength work, movement retraining, return to daily activity.
Outcome measures repeated every 3rd session to track real progress.
Short home programme + 'safety net' to call if symptoms return.
"L4-L5 herniated disc. Surgeon recommended surgery — I tried Juhu Physio first. 12 weeks later, back to gym, back to running, no surgery. Their methodical approach saved me from a procedure I didn't need."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.
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