Recover fully — body, core and confidence — after delivery. Diastasis, back pain, C-section scar care and safe return-to-exercise programme.
Postnatal recovery in India is often rushed or skipped entirely. The result is back pain, ongoing core weakness, incontinence and difficulty returning to exercise.
Our postnatal programme is comprehensive — covering diastasis recti, pelvic floor, scar care, posture, breastfeeding ergonomics and graded return to fitness.
Most of our patients book postnatal physio 6 weeks after delivery — but it's never too late, even years later.
Whether 6 weeks postnatal or 6 years — we can help.
Abdominal separation — closeable with rehab.
Leaking on cough/sneeze — highly treatable.
Mild prolapse symptoms.
From feeding & lifting postures.
Common in new mothers.
Tightness, numbness, adhesions.
Inability to engage core properly.
Safe, graded build-up to running.
More complex postnatal recovery.
Common — but not 'normal'. All of these are treatable.
Visible 'mummy tummy' or doming on sit-up.
Even occasional leaks aren't 'normal'.
From feeding & carrying.
C-section scar tight or numb.
Sensitive, evidence-based, built around your comfort and goals.
Detailed discussion of your symptoms, history and goals — no rushed intake.
Posture, breathing, core and (with consent) pelvic floor examination.
Manual therapy, education and a tailored home programme.
Re-test every 3rd session — discharge with confidence.
A blend of hands-on, education-based and movement-based interventions.
Cleared techniques for safe pregnancy care.
Strengthening or relaxation as needed.
Gentle desensitisation.
Specific core re-engagement.
Diaphragm + pelvic floor work.
Behavioural retraining.
Safe progressive strengthening.
Evidence-based exercise prescription.
The impact extends far beyond the symptoms you came in with.
Most stress incontinence, pelvic pain & prolapse improve substantially.
Run, lift, jump, do yoga — without leaking or pain.
Real, functional core strength.
Reduced pain, smoother postnatal recovery.
Often the most quietly transformative benefit.
Habits & strength that protect through menopause.
From first call to confident discharge — six clear stages.
Discuss what's bothering you — completely confidential.
45-minute history and (with consent) physical examination.
Understand what's happening anatomically — often transformative.
6–10 sessions of hands-on and exercise-based care.
Re-introduce exercise, intimacy and activities you've been avoiding.
Maintenance routine + optional 6-monthly reviews.
"Postnatal physio with Dr. Priya was life-changing. After my second child I had back pain and pelvic floor issues — she gave me a proper recovery plan and the difference in 8 weeks is incredible."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.