Latest Blog
Discreet, specialist care for symptoms most women are told to 'just live with' — incontinence, prolapse, pelvic pain, intimacy issues.
Pelvic floor problems — leaking with laughing or sneezing, heaviness, pain, post-delivery changes — are extremely common and highly treatable. Most patients see major improvement within 8–12 weeks.
All sessions are with a female pelvic-health physiotherapist in a private treatment room. Confidentiality is absolute.
Internal examination is only done with full consent — and many issues can be assessed and treated externally first.
Specialist care for a wide range of pelvic floor issues.
Leaking on cough/sneeze/jump.
Sudden 'gotta-go' feeling.
Mild-moderate prolapse — non-surgical.
Pain in pelvis, vagina, vulva.
Often treatable with pelvic physio.
Involuntary tightening — highly treatable.
Going too often.
Functional bowel issues.
After hysterectomy or prolapse surgery.
All of these are common — and all are treatable.
Even occasional, even just at gym.
Feeling of heaviness or pressure.
Vaginal, vulval or deeper pain.
Pain or fear around intimacy.
Sensitive, evidence-based, built around your comfort and goals.
Detailed discussion of your symptoms, history and goals — no rushed intake.
Posture, breathing, core and (with consent) pelvic floor examination.
Manual therapy, education and a tailored home programme.
Re-test every 3rd session — discharge with confidence.
A blend of hands-on, education-based and movement-based interventions.
Cleared techniques for safe pregnancy care.
Strengthening or relaxation as needed.
Gentle desensitisation.
Specific core re-engagement.
Diaphragm + pelvic floor work.
Behavioural retraining.
Safe progressive strengthening.
Evidence-based exercise prescription.
The impact extends far beyond the symptoms you came in with.
Most stress incontinence, pelvic pain & prolapse improve substantially.
Run, lift, jump, do yoga — without leaking or pain.
Real, functional core strength.
Reduced pain, smoother postnatal recovery.
Often the most quietly transformative benefit.
Habits & strength that protect through menopause.
From first call to confident discharge — six clear stages.
Discuss what's bothering you — completely confidential.
45-minute history and (with consent) physical examination.
Understand what's happening anatomically — often transformative.
6–10 sessions of hands-on and exercise-based care.
Re-introduce exercise, intimacy and activities you've been avoiding.
Maintenance routine + optional 6-monthly reviews.
"Stress incontinence since my second child 6 years ago. Tried Juhu Physio after a friend's recommendation. 12 weeks later — no leaks, even at gym. Wish I'd come years sooner."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.
Latest Blog
