Strength, mobility and confidence — through and beyond menopause. Joint pain, pelvic floor, bone health support.
Menopause changes everything from joint stiffness to pelvic floor function to bone density. Most of these changes are highly responsive to targeted physiotherapy and strength training.
Our menopause programme is built around your specific symptoms and includes guidance on exercise, sleep, posture and pelvic floor.
Strength training is the single best intervention for menopause symptoms — we make it safe, progressive and sustainable.
The full range of menopause and perimenopause-related physical changes.
Common — strength-based response.
Higher incidence around menopause.
Hormonal changes affect pelvic floor.
Strength training is gold standard.
Lifestyle-focused care.
Pain interfering with sleep.
Vaginal & pelvic floor changes.
Postural changes around menopause.
Carpal tunnel & arthritis increases.
Most menopause physical symptoms are highly responsive to targeted care.
Stiffness and aching previously absent.
Stress incontinence returning or worsening.
Hard to maintain previous exercise levels.
Or family history of osteoporosis.
Sensitive, evidence-based, built around your comfort and goals.
Detailed discussion of your symptoms, history and goals — no rushed intake.
Posture, breathing, core and (with consent) pelvic floor examination.
Manual therapy, education and a tailored home programme.
Re-test every 3rd session — discharge with confidence.
A blend of hands-on, education-based and movement-based interventions.
Cleared techniques for safe pregnancy care.
Strengthening or relaxation as needed.
Gentle desensitisation.
Specific core re-engagement.
Diaphragm + pelvic floor work.
Behavioural retraining.
Safe progressive strengthening.
Evidence-based exercise prescription.
The impact extends far beyond the symptoms you came in with.
Most stress incontinence, pelvic pain & prolapse improve substantially.
Run, lift, jump, do yoga — without leaking or pain.
Real, functional core strength.
Reduced pain, smoother postnatal recovery.
Often the most quietly transformative benefit.
Habits & strength that protect through menopause.
From first call to confident discharge — six clear stages.
Discuss what's bothering you — completely confidential.
45-minute history and (with consent) physical examination.
Understand what's happening anatomically — often transformative.
6–10 sessions of hands-on and exercise-based care.
Re-introduce exercise, intimacy and activities you've been avoiding.
Maintenance routine + optional 6-monthly reviews.
"Perimenopause hit me with joint aches, fatigue and a frozen shoulder. Dr. Priya's combination of manual therapy and strength training has been transformative. 6 months in, I feel stronger than I have in years."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.