From throwing athletes to gym lifters — accurate diagnosis and targeted rehab for rotator cuff, labral, impingement and instability issues.
The shoulder is the most mobile joint in the body, which is why it's also the most commonly injured in throwing, racket and overhead sports.
We diagnose accurately first — rotator cuff strain, labral tear, instability or impingement — then build a programme that targets the actual issue, not just the symptom.
Coordinated with leading shoulder surgeons at Lilavati, Hinduja and Kokilaben when surgical input is needed.
From acute trauma to chronic overuse — full athletic shoulder scope.
Most common shoulder injury in athletes.
Common in throwers, weightlifters.
Recurrent dislocation/subluxation.
GIRD, internal impingement.
Front-of-shoulder pain on pressing.
Top-of-shoulder pain after a fall.
Front-of-shoulder pain on curl/press.
Detailed protocol-based rehab.
Adhesive capsulitis (athletic context).
Shoulder issues left untreated commonly become chronic. Watch for these signs.
Persistent shoulder pain beyond 2 weeks needs assessment.
Especially sleeping on the side — significant sign.
Throwing speed, lift weight or serve speed dropping.
Shoulder 'pops out' repeatedly — instability.
A phased, evidence-based pathway built around your sport and goals.
Modern injury management — protect, elevate, load progressively, optimise emotion and exercise.
Restore pain-free movement of the injured area through manual therapy and graded mobility work.
Progressive loading with attention to the demands of your specific sport.
Hop tests, agility drills and sport-specific functional testing before clearance.
A modern toolkit drawn from international sports medicine.
Hands-on joint and soft-tissue work.
Targeted cold therapy for acute inflammation.
Supportive elastic taping for injured tissue.
Trigger-point release for tight muscles.
For chronic tendinopathies.
Gold-standard for tendon healing.
Power & reactive training for return to sport.
Identify the biomechanical fault behind your injury.
Why working with us beats generic rehab for this condition.
Sport-specific protocols cut recovery time.
Address biomechanics, not just symptoms.
Many athletes finish rehab fitter than pre-injury.
Better mobility, balance and coordination.
Mental confidence to push without fear.
Many injuries respond fully to conservative rehab.
From first call to confident return — six clear stages.
45-min evaluation including injury history, biomechanics, sport-specific tests and recovery goals.
Inflammation control, gentle range of motion, isometric strength.
Progressive strengthening, balance and movement re-education.
Plyometrics, agility, sprint progressions, sport-specific drills.
Functional tests — cleared only when benchmarks pass.
Ongoing strength programme to keep you injury-free for the season.
"Years of swimming caught up with me — front-of-shoulder pain on every stroke. After 8 weeks of focused rehab and stroke tweaks I was back to my training volume, pain-free. Best decision I made."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.