From Juhu Beach joggers to TMM marathoners — specialist rehab for ITB, runner's knee, shin splints, plantar fascia and Achilles issues. Back to your training plan, smarter and stronger.
Mumbai's running community is huge — and the most common injuries we see at Juhu Physiotherapy Clinic are ITB band syndrome, runner's knee (patellofemoral pain), shin splints, plantar fasciitis and chronic calf or Achilles tendon issues.
Most of these aren't caused by running itself — they come from training errors (too much, too soon), weak hips and glutes, or biomechanical issues that haven't been addressed. We fix the cause, not just the symptom.
Whether you're training for the Tata Mumbai Marathon, the SCMM Half, or just chasing a faster Juhu Beach 5K — our running-specific rehab gets you back to mileage, not just rest.
The most common running-related issues we see at Juhu Physiotherapy Clinic.
Pain on outside of knee — hip strength is usually the missing piece.
Pain around the kneecap — quad timing & hip control retraining.
Front-of-shin pain on impact — load management & strengthening.
First-step heel pain — heavy calf loading & footwear review.
Heel-cord pain — slow heavy eccentric programme.
Acute or recurrent — sprint-based rehab.
Sudden cramping pain — graded loading return.
Bone overload — load reduction, then graded return.
Lateral hip ache from running — strength priority.
Runners frequently push through warning signs. Here's when to stop and book.
Aches lasting beyond 3 days of rest need assessment.
Sharp pain on every footstrike — never normal.
Same injury returns each training cycle.
Pace or distance falling despite training.
A phased, evidence-based pathway built around your sport and goals.
Modern injury management — protect, elevate, load progressively, optimise emotion and exercise.
Restore pain-free movement of the injured area through manual therapy and graded mobility work.
Progressive loading with attention to the demands of your specific sport.
Hop tests, agility drills and sport-specific functional testing before clearance.
A modern toolkit drawn from international sports medicine.
Hands-on joint and soft-tissue work.
Targeted cold therapy for acute inflammation.
Supportive elastic taping for injured tissue.
Trigger-point release for tight muscles.
For chronic tendinopathies.
Gold-standard for tendon healing.
Power & reactive training for return to sport.
Identify the biomechanical fault behind your injury.
Why working with us beats generic rehab for this condition.
Sport-specific protocols cut recovery time.
Address biomechanics, not just symptoms.
Many athletes finish rehab fitter than pre-injury.
Better mobility, balance and coordination.
Mental confidence to push without fear.
Many injuries respond fully to conservative rehab.
From first call to confident return — six clear stages.
45-min evaluation including injury history, biomechanics, sport-specific tests and recovery goals.
Inflammation control, gentle range of motion, isometric strength.
Progressive strengthening, balance and movement re-education.
Plyometrics, agility, sprint progressions, sport-specific drills.
Functional tests — cleared only when benchmarks pass.
Ongoing strength programme to keep you injury-free for the season.
"As a marathon runner, I picked up a stubborn ITB problem 3 months before my race. The sports physio team had me back to full mileage in 6 weeks. Their knowledge of running biomechanics is outstanding."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.