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Trusted by performers across the film industry — specialist dance rehab. Hip, ankle, knee & back care that respects the artistry while restoring strength.
We treat dancers across every style — Bollywood industry professionals, classical Bharatanatyam and Kathak, and contemporary performers training across Juhu and Vile Parle.
Dance injuries have unique demands — pointed feet, deep turnout, high jumps and high training volumes. Our programmes respect the artistry while restoring strength and control.
Discreet scheduling and confidential care for film industry performers — many of our dance patients book early-morning or late-evening slots.
From acute sprains to chronic overuse — full scope of performer care.
Pinching pain in deep turnout or extensions.
Acute & chronic instability — common in dancers.
Patellofemoral issues in pliés and turns.
Hyperextension-related back issues.
Metatarsalgia, sesamoiditis, plantar fasciitis.
Lifts, partner work, overhead positions.
Sudden splits or extension injuries.
From relevé and jump work.
From head-isolation work or partner lifts.
Dancers compensate brilliantly — but compensation patterns lead to chronic injury.
Hip impingement signs — early intervention key.
Ankle 'gives way' regularly — instability.
Less range in extensions or kicks.
Persistent pain through rehearsals or after shoots.
A phased, evidence-based pathway built around your sport and goals.
Modern injury management — protect, elevate, load progressively, optimise emotion and exercise.
Restore pain-free movement of the injured area through manual therapy and graded mobility work.
Progressive loading with attention to the demands of your specific sport.
Hop tests, agility drills and sport-specific functional testing before clearance.
A modern toolkit drawn from international sports medicine.
Hands-on joint and soft-tissue work.
Targeted cold therapy for acute inflammation.
Supportive elastic taping for injured tissue.
Trigger-point release for tight muscles.
For chronic tendinopathies.
Gold-standard for tendon healing.
Power & reactive training for return to sport.
Identify the biomechanical fault behind your injury.
Why working with us beats generic rehab for this condition.
Sport-specific protocols cut recovery time.
Address biomechanics, not just symptoms.
Many athletes finish rehab fitter than pre-injury.
Better mobility, balance and coordination.
Mental confidence to push without fear.
Many injuries respond fully to conservative rehab.
From first call to confident return — six clear stages.
45-min evaluation including injury history, biomechanics, sport-specific tests and recovery goals.
Inflammation control, gentle range of motion, isometric strength.
Progressive strengthening, balance and movement re-education.
Plyometrics, agility, sprint progressions, sport-specific drills.
Functional tests — cleared only when benchmarks pass.
Ongoing strength programme to keep you injury-free for the season.
"Recurring hip pain was affecting my classical performances. Juhu Physio identified it as impingement, gave me a specific programme, and within 2 months I was back in full form. Their respect for the dance form was outstanding."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.
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