Latest Blog
Patient, protocol-driven shoulder rehab — protect the repair first, then restore range, then build strength. 4–6 month programme.
Rotator cuff repair rehab is unforgiving of impatience — push too early and you risk failing the repair. Our team follows surgeon-specific protocols precisely.
Most patients regain full overhead function within 4–6 months.
We see post-op rotator cuff patients across Juhu and West Mumbai — typically home-visit-based for the first 2–4 weeks.
Four distinct phases — each with specific limits.
Sling, passive range, scapular control.
Active assisted to full active range.
Progressive resistance training.
Return to gym, racket sports.
Slower protocol, more careful.
Stability repair recovery.
Second-time rotator cuff repair.
After MUA for stiff shoulder.
Return to overhead sport.
After surgery, watch for these signs.
Common — physio addresses it.
Normal in early phases — improves with rehab.
Sharp pain isn't normal — call us.
Stuck at same range for >2 weeks.
A staged, surgeon-aligned pathway from hospital discharge back to your normal life.
We coordinate directly with your surgeon to understand the procedure and protocol.
Swelling control, gentle range of motion, early walking practice.
Progressive strength and endurance work tailored to your goals.
Return to driving, gym, sport, work — built around YOUR milestones.
A combined approach to control pain, restore movement and rebuild strength safely.
Gentle mobilisation to prevent adhesions.
Electrical modalities for post-op pain.
Photobiomodulation to speed healing.
When surgeon permits.
Walking pattern correction.
Bodyweight to weighted strength.
Where swelling is significant.
Outcome-driven discharge — no guesswork.
Why structured post-op rehab beats 'doing it at home from a handout'.
Structured rehab cuts recovery 30–40%.
Stronger, more mobile end result.
Reduce stiffness, weakness, chronic pain.
Walk, drive, climb stairs, gym.
No travel post-op.
Team approach with your surgeon.
From hospital discharge to full activity return — six clear stages.
Contact with your surgeon to confirm protocol.
Within 1–3 days post-op — assessment, pain control.
Swelling control, range of motion, walking practice.
Progressive loading, daily activities.
Return to gym, sport, driving, work.
Long-term programme to protect surgical outcome.
"Rotator cuff repair at 58. Juhu Physio's patient, methodical approach got me back to overhead pressing in 5 months. The team really understands shoulder surgery rehab."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.
Latest Blog
