Condition Guide

Slipped Disc (Herniated Disc)

Accurate diagnosis, hands-on treatment and a clear plan — this is how we treat slipped disc at our Juhu clinic.

🩺 Accurate Diagnosis🤲 Hands-On Care📈 Lasting Relief🛡 Senior MPT Physios

📅 Book First Free 15 mins Consultation Call +91 9422799549

At a Glance

Hands-OnManual Therapy

Same-DayAppointments

Careful Neurological Screen
Directional Preference
Graded Manual Therapy
Long-Term Strength

About the Condition

What It Is & Why It Happens

A 'slipped disc' sounds frightening — but the natural history is overwhelmingly positive. Most herniated discs reduce in size on follow-up MRI within 6–12 months.

Our job is to control pain, restore function, and protect the disc as it heals — without rushing to surgery for most patients.

Recovery outlook: Most cases dramatically improve in 8–12 weeks. Follow-up MRI is rarely needed.

Common Causes

Lifting with poor mechanics
Long periods of sitting
Sudden twist-and-lift
Age-related disc changes
Genetic factors
Repeated bending

Symptoms

Symptoms of Slipped Disc (Herniated Disc)

The signs and symptoms we most commonly see with this condition.

🔸

Lower Back Pain with Leg Pain

Classic radicular pattern.

⚠️

Numbness or Tingling

Foot, calf or thigh.

💢

Worse on Coughing/Sneezing

Confirms pressure spike.

🌀

Difficulty Bending Forward

Pain blocks the motion.

📉

Worse with Sitting

Disc loading position.

🔻

Some Have Weakness

In foot or leg.

When to Seek Help

When to See a Physiotherapist

Don't wait for it to 'sort itself out' — these signs mean it's time to book.

⏳

Pain Beyond 2 Weeks

Pain that hasn't settled with rest deserves a proper assessment.

🌙

Pain Disturbing Sleep

Night pain usually responds very well to physiotherapy.

📉

Limiting Daily Life

Work, exercise or sleep being affected by the pain.

🔁

Recurring Episodes

The same problem keeps coming back time after time.

Our Approach

How We Treat It at Juhu Physiotherapy Clinic

A diagnosis-first, hands-on, evidence-based pathway to lasting relief.

Careful Neurological Screen

Catch the rare cases needing urgent referral.

Directional Preference

Pain-easing movements specific to your disc.

Graded Manual Therapy

Spinal mobilisation as the disc settles.

Long-Term Strength

Hip, glute & core protection.

Treatment Techniques

Treatment Techniques We Use

A modern toolkit drawn from international musculoskeletal practice.

🤲

Manual Therapy

Joint mobilisation & soft-tissue release.

🎯

Dry Needling

Trigger-point release for tight, restricted muscle.

💪

Exercise Therapy

Targeted, progressive strengthening.

💥

Shockwave Therapy

For stubborn tendon-related pain.

🔆

Class IV Laser

Photobiomodulation for pain & faster healing.

⚡

IFT & TENS

Electrical modalities for effective pain relief.

🩹

Kinesio Taping

Supportive taping for joints and muscles.

🧠

Education & Self-Care

Understanding your condition speeds recovery.

Benefits

Benefits of Specialist Treatment

Why skilled physiotherapy beats painkillers, rest and 'wait and see'.

🚫

Avoid Surgery

Most conditions respond fully to conservative care.

💊

Reduce Medication

Treat the cause — don't just mask the pain.

🛡

Lasting Relief

Hands-on care plus strength for durable results.

🔁

Prevent Recurrence

Habit & strength changes that protect long-term.

🏃

Return to Activity

Back to work, exercise and daily life.

🧠

Expert Guidance

Senior MPT physiotherapists every step of the way.

What to Expect

What to Expect — Your Recovery Journey

From first call to discharge — clear, honest milestones.

Book Your Assessment

Call, WhatsApp or book online — same-day slots are common.

Detailed Examination

A thorough 45-minute assessment and accurate diagnosis.

Diagnosis Explained

Understand exactly what's wrong and why — in plain English.

Hands-On Treatment

Manual therapy and pain relief from the very first session.

Progressive Rehab

Targeted exercise that builds strength and prevents recurrence.

Discharge & Prevention

A maintenance plan so the problem stays away for good.

Frequently Asked Questions

Common Questions Answered

Quick answers to questions our Juhu patients ask most often.

Will my MRI improve after treatment?

Often yes — but symptoms improve faster than imaging.

Is surgery a last resort?

Yes — reserved for severe neurological compromise or no improvement after 6–12 weeks of skilled rehab.

Can I lift weights again?

Yes — graded loading is part of full recovery.

Areas We Serve

Physiotherapy Services In Vile Parle West

Physiotherapy Services In Andheri West

Physiotherapy Services In Khar West

Physiotherapy Services In Santacruz West

Physiotherapy Services In JVPD Scheme

Physiotherapy Services In Versova

Physiotherapy Services In Lokhandwala

Physiotherapy Services In Juhu Beach

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🦴

Orthopaedic Physio

Our core musculoskeletal service.

Learn more →

📅

Book Appointment

Same-day slots usually available.

Learn more →

🏠

Home Visit Physio

Senior physios at your doorstep.

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Ready to Live Pain-Free?
Our Juhu Clinic is Ready for You.

Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.

📅 Book First Free 15 mins Consultation Call +91 9422799549 WhatsApp Us

Slipped Disc (Herniated Disc)

At a Glance

What It Is & Why It Happens

Common Causes

Symptoms of Slipped Disc (Herniated Disc)

Lower Back Pain with Leg Pain

Numbness or Tingling

Worse on Coughing/Sneezing

Difficulty Bending Forward

Worse with Sitting

Some Have Weakness

When to See a Physiotherapist

Pain Beyond 2 Weeks

Pain Disturbing Sleep

Limiting Daily Life

Recurring Episodes

How We Treat It at Juhu Physiotherapy Clinic

Careful Neurological Screen

Directional Preference

Graded Manual Therapy

Long-Term Strength

Treatment Techniques We Use

Manual Therapy

Dry Needling

Exercise Therapy

Shockwave Therapy

Class IV Laser

IFT & TENS

Kinesio Taping

Education & Self-Care

Benefits of Specialist Treatment

Avoid Surgery

Reduce Medication

Lasting Relief

Prevent Recurrence

Return to Activity

Expert Guidance

What to Expect — Your Recovery Journey

Book Your Assessment

Detailed Examination

Diagnosis Explained

Hands-On Treatment

Progressive Rehab

Discharge & Prevention

Common Questions Answered

Areas We Serve

You May Also Need

All Conditions

Orthopaedic Physio

Book Appointment

Home Visit Physio

Ready to Live Pain-Free?Our Juhu Clinic is Ready for You.

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Ready to Live Pain-Free?
Our Juhu Clinic is Ready for You.