Persistent outer-elbow pain holding back your tennis, gym or daily life? Solved properly — with eccentric loading, manual therapy and shockwave.
Tennis elbow (lateral epicondylitis) is one of the most common upper-limb conditions we treat in Juhu — and most cases haven't responded to rest alone for a reason.
Modern evidence supports a combination of eccentric loading, manual therapy and shockwave for stubborn cases. Steroid injections give short-term relief but worse long-term outcomes.
We've helped hundreds of patients across Juhu, Vile Parle and Andheri resolve this fully — including stubborn cases that had been there for over a year.
Tennis elbow has many drivers — not just tennis. We address them all.
Tennis, badminton, squash backhand-related.
Heavy gripping, pull-ups, rows.
Mouse use, long static gripping.
Screwdriving, lifting tools.
Constant gripping under load.
Lifting children, household tasks.
Long-standing cases (>6 months).
Injections that gave short-term relief but pain returned.
Differential diagnosis when needed.
Classic symptoms — but we always rule out neck-referred pain.
Tender bony point on outside of elbow.
Lifting a kettle, mug, bag, dumbbell.
Hard to turn a doorknob or key.
Classic tendinopathy pattern.
A phased, evidence-based pathway built around your sport and goals.
Modern injury management — protect, elevate, load progressively, optimise emotion and exercise.
Restore pain-free movement of the injured area through manual therapy and graded mobility work.
Progressive loading with attention to the demands of your specific sport.
Hop tests, agility drills and sport-specific functional testing before clearance.
A modern toolkit drawn from international sports medicine.
Hands-on joint and soft-tissue work.
Targeted cold therapy for acute inflammation.
Supportive elastic taping for injured tissue.
Trigger-point release for tight muscles.
For chronic tendinopathies.
Gold-standard for tendon healing.
Power & reactive training for return to sport.
Identify the biomechanical fault behind your injury.
Why working with us beats generic rehab for this condition.
Sport-specific protocols cut recovery time.
Address biomechanics, not just symptoms.
Many athletes finish rehab fitter than pre-injury.
Better mobility, balance and coordination.
Mental confidence to push without fear.
Many injuries respond fully to conservative rehab.
From first call to confident return — six clear stages.
45-min evaluation including injury history, biomechanics, sport-specific tests and recovery goals.
Inflammation control, gentle range of motion, isometric strength.
Progressive strengthening, balance and movement re-education.
Plyometrics, agility, sprint progressions, sport-specific drills.
Functional tests — cleared only when benchmarks pass.
Ongoing strength programme to keep you injury-free for the season.
"Tennis elbow for 8 months — tried everything. Juhu Physio's combination of shockwave and proper eccentric loading was the only thing that worked. Pain-free for 6 months now and back to badminton."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.