From maidan cricketers to club bowlers — rehab built around the demands of the game. Side strain, lumbar stress, shoulder & hamstring expertise.
Cricket injuries cluster around bowling and throwing — side strain, lower-back stress fractures, shoulder tendinopathy and hamstring pulls top our list at Juhu Physiotherapy Clinic.
Our cricket-injury programmes are built around graded throwing, bowling load and batting workloads — getting you back to peak match-readiness, not just pain-free.
We work with cricketers from Mithibai, JVPD ground, MIG club and across Mumbai — coordinated with coaches when useful.
Common injuries we see across bowlers, batsmen and all-rounders.
Sharp side pain on delivery — graded return.
Lumbar stress reaction in fast bowlers.
Throwing or bowling overload.
Running-between-wickets & sprint injury.
Batting or fielding impact injuries.
Common in young cricketers from running.
Common in fast bowlers and fielders.
Throwing accuracy/strength loss.
Bowling-spell related stiffness.
Cricket injuries left untreated commonly become season-ending. Watch for these.
On bowling or twisting — likely oblique strain.
After bowling spells — early bowler's back sign.
Sudden loss in bowling speed or batting timing.
Cricket pain rarely resolves on its own — assess.
A phased, evidence-based pathway built around your sport and goals.
Modern injury management — protect, elevate, load progressively, optimise emotion and exercise.
Restore pain-free movement of the injured area through manual therapy and graded mobility work.
Progressive loading with attention to the demands of your specific sport.
Hop tests, agility drills and sport-specific functional testing before clearance.
A modern toolkit drawn from international sports medicine.
Hands-on joint and soft-tissue work.
Targeted cold therapy for acute inflammation.
Supportive elastic taping for injured tissue.
Trigger-point release for tight muscles.
For chronic tendinopathies.
Gold-standard for tendon healing.
Power & reactive training for return to sport.
Identify the biomechanical fault behind your injury.
Why working with us beats generic rehab for this condition.
Sport-specific protocols cut recovery time.
Address biomechanics, not just symptoms.
Many athletes finish rehab fitter than pre-injury.
Better mobility, balance and coordination.
Mental confidence to push without fear.
Many injuries respond fully to conservative rehab.
From first call to confident return — six clear stages.
45-min evaluation including injury history, biomechanics, sport-specific tests and recovery goals.
Inflammation control, gentle range of motion, isometric strength.
Progressive strengthening, balance and movement re-education.
Plyometrics, agility, sprint progressions, sport-specific drills.
Functional tests — cleared only when benchmarks pass.
Ongoing strength programme to keep you injury-free for the season.
"Sharp side strain stopped me from bowling for 2 months. Juhu Physio rebuilt my bowling load properly — 8 weeks later I was back to full spells. Their understanding of cricket is brilliant."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.