Keep moving, stay strong — modern arthritis management. Movement-based pain reduction for OA and RA.
Modern arthritis management is built on movement, not rest. Physiotherapy reduces pain, slows progression and dramatically improves function — for both osteoarthritis and rheumatoid arthritis.
We tailor your programme to the affected joints — most commonly knees, hips, hands and lower back — and to your activity goals.
Strength training is the single best intervention for arthritis. We make it safe, progressive and sustainable.
Different arthritis types need slightly different approaches — we tailor precisely.
Most common — strength-based.
Often avoids surgery with rehab.
Grip strength & joint protection.
Movement-based pain reduction.
Multi-joint, gentle progressive work.
Joint protection & strength.
Mobility & strength focus.
Between flares — joint care.
Long-term protection of new joints.
Most arthritis pain is treatable — don't accept it as 'just ageing'.
Stiff for 30+ minutes on waking.
Hurts on first steps.
Used to walk longer.
Up or down or both.
Diagnosis-first, hands-on, evidence-based — and built to discharge you, not retain you.
45-min history, movement screen, joint testing and diagnosis classification.
Joint mobilisation, soft-tissue release, dry needling — hands-on from session 1.
Specific movements that ease your pattern, then build long-term strength.
Short maintenance plan you do yourself — we don't keep you coming back.
A modern orthopaedic toolkit drawn from international musculoskeletal practice.
Joint mobilisation & soft-tissue work.
Trigger-point release for restricted muscle.
For stubborn tendinopathies.
Photobiomodulation for pain & inflammation.
Electrical modalities for acute pain.
Supportive taping for joints and muscles.
Postural & biomechanical retraining.
Carefully built loading programmes.
Why proper orthopaedic physio beats injections, painkillers and rest.
Strong evidence: physio matches surgery outcomes for many conditions.
Address the cause instead of masking pain.
Hands-on care + strength = lasting recovery.
Movement, strength & habit changes that protect for years.
Walk, lift, drive, exercise — without pain.
Know what's happening and manage it yourself.
From first call to discharge — clear, honest milestones.
Phone, WhatsApp or online form — usually same-day or next-day slot.
45-minute history, examination and diagnosis — you leave with a clear plan.
Pain control, mobility restoration, education.
Strength work, movement retraining, return to daily activity.
Outcome measures repeated every 3rd session to track real progress.
Short home programme + 'safety net' to call if symptoms return.
"Severe knee arthritis — surgeon said replacement was inevitable. Juhu Physio's strength programme has me walking 6 km daily, gym 3x a week, and pain-free. 18 months and counting."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.