Reach behind your back, lift overhead, sleep on your side — without the pain. Structured 10–14 week mobility recovery programme.
Frozen shoulder (adhesive capsulitis) is one of the most painful and frustrating conditions we treat. It typically progresses through freezing, frozen and thawing phases over 12–24 months without treatment.
Skilled physiotherapy can dramatically shorten this timeline. Most of our patients reach near-full function within 10–14 weeks of care.
We combine manual therapy, dry needling and a graded mobility programme — with stage-specific intensity.
Different stages need very different treatment intensity — we'll classify yours accurately.
Most painful — gentle care + pain control.
Less pain, very stiff — mobility focus.
Range returning — strength work.
After injection — physio essential.
Post-procedure rehab to consolidate gains.
Higher incidence around menopause.
Often more stubborn — patience essential.
Rehab after MUA procedure.
Both shoulders sequentially affected.
If these sound familiar — book early. Earlier treatment = faster recovery.
Bra strap, back pocket, scratching mid-back.
Cannot sleep on the side.
Putting on a shirt or jacket.
No specific injury — pain just appeared.
Diagnosis-first, hands-on, evidence-based — and built to discharge you, not retain you.
45-min history, movement screen, joint testing and diagnosis classification.
Joint mobilisation, soft-tissue release, dry needling — hands-on from session 1.
Specific movements that ease your pattern, then build long-term strength.
Short maintenance plan you do yourself — we don't keep you coming back.
A modern orthopaedic toolkit drawn from international musculoskeletal practice.
Joint mobilisation & soft-tissue work.
Trigger-point release for restricted muscle.
For stubborn tendinopathies.
Photobiomodulation for pain & inflammation.
Electrical modalities for acute pain.
Supportive taping for joints and muscles.
Postural & biomechanical retraining.
Carefully built loading programmes.
Why proper orthopaedic physio beats injections, painkillers and rest.
Strong evidence: physio matches surgery outcomes for many conditions.
Address the cause instead of masking pain.
Hands-on care + strength = lasting recovery.
Movement, strength & habit changes that protect for years.
Walk, lift, drive, exercise — without pain.
Know what's happening and manage it yourself.
From first call to discharge — clear, honest milestones.
Phone, WhatsApp or online form — usually same-day or next-day slot.
45-minute history, examination and diagnosis — you leave with a clear plan.
Pain control, mobility restoration, education.
Strength work, movement retraining, return to daily activity.
Outcome measures repeated every 3rd session to track real progress.
Short home programme + 'safety net' to call if symptoms return.
"Frozen shoulder for 8 months — couldn't even reach my back pocket. After 10 weeks of treatment I'm back to playing badminton. Best decision was not waiting any longer to see them."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.