Work-related aches and pains build up silently over time. We help you prevent and resolve them — with practical, personalised ergonomic strategies.
Work-related musculoskeletal disorders are injuries that develop over time — caused by a combination of risk factors acting together on your body at the workplace.
These can combine physical factors (sustained or awkward postures, repetitive movements, stress overload), psychological factors (work pace, task demands) and individual factors (age, fitness, history). Left unaddressed, they lead to muscle strain, imbalances, fatigue and long-standing pain.
At Juhu Physiotherapy Clinic, we develop a comprehensive prevention and intervention strategy around your specific problem and goals — designed in collaboration with you, keeping your time, facilities, motivation and workload in mind.
The everyday aches and injuries that build up from how — and where — you work.
Screen-related neck strain & stiffness.
From prolonged or unsupported sitting.
Mouse, keyboard & repetitive-task pain.
Posture & screen-related headaches.
'Knots' from sustained postures.
Chair, screen & desk mismatch.
Working from sofas & dining tables.
Screen-distance & break-pattern issues.
Cumulative micro-trauma from repeated tasks.
If any of these are part of your workday — a few changes can transform how you feel.
Pain that builds as the workday goes on.
Better at weekends, worse by Monday evening.
Never quite comfortable at your desk.
Neck, back or shoulders exhausted by evening.
Practical, collaborative and built around your real working life.
Your role, tasks, hours, environment and symptoms.
Workstation, posture and movement habits reviewed.
Practical changes plus targeted exercises.
We check progress and fine-tune the plan.
Practical, evidence-based interventions you can actually sustain.
Chair, desk, screen & keyboard positioning.
Sustainable postural habits, not rigid rules.
Micro-breaks that prevent build-up.
Quick routines for desk-based bodies.
Hands-on relief for existing pain.
Reducing eye and neck strain.
Practical fixes for remote setups.
A simple checklist you can follow.
Small, sustainable changes with a big impact on your workday.
Comfortable through the whole workday.
Stop problems before they start.
Less postural fatigue by evening.
Comfort improves concentration & output.
Work well from anywhere.
Changes that stick for the long term.
From assessment to a comfortable workday — what to expect.
We map your role, tasks and symptoms.
Your workstation and posture reviewed in detail.
Hands-on care for current symptoms.
Setup changes plus a quick exercise routine.
We help you put recommendations into practice.
Progress checked and the plan fine-tuned.
"Two years of working from my dining table left me with constant neck and back pain. The ergonomic review at Juhu Physiotherapy Clinic changed everything — a few setup tweaks and some simple exercises, and I'm finally comfortable at work again."
Quick answers to questions our Juhu patients ask most often.
Book your free initial consultation today. Same-day appointments often available. Home visits across Juhu, Vile Parle, Andheri & Khar.